These exercises, tips and tricks help improve your self-worth and personal development
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Everybody has excuses why they shouldn’t exercise, but here are 50 reasons to exercise that will motivate you everyday. Print the list out and paste it up somewhere. Whenever you feel like you don’t want to exercise, pick a reason from the list why you should! Keep strong! Amy
Oh boy have you watched this movie? It’s my favourite movie about how much sugar we consume in our daily lives and the disastrous impact it has on our bodies. Make sure you check it out.
It’s simple to talk yourself out of your routine of working out. Even when you have the very best intentions to exercise all the time, excuses and reasons are always easy to come up with– “I’m too worn out,” or “I’m hectic,” “The kids are always around” or “The weather
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In my final part in the three part series on fat burning factors and techniques, today I want to chat about the last three factors impacting on fat burning – Gut Bacteria. Alkalinity and your Emotions. These Do play an important roll in burning fat, so need to be highlighted.
Continuing on from my part 1 on fat burning factors and techniques, today I want to chat about the next three where I will cover the liver, thyroid and the function of insulin in burning fat. 4. The liver: After our skin, the liver is the second largest organ in