Children’s Health and Fitness Exercise in Waterford & Logan

These days, with all the technology advances, our kids are more engaged in online games, television and XBox games in comparison to playing outdoors. We’ve therefore seen a sharp rise in the number of chubby children around our neighbourhoods of Logan and South Brisbane where I hold my personal training and exercise classes. This pattern of less physical exercise really needs to be changed and kids should be encouraged to play games that involve physical activity which improves both their bodies and also their minds. Regular exercise is just as important for the little ones as it is for you and me.