These days, with all the technology advances, our kids are more engaged in online games, television and XBox games in comparison to playing outdoors. We’ve therefore seen a sharp rise in the number of chubby children around our neighbourhoods of Logan and South Brisbane where I hold my personal training and exercise classes. This pattern of less physical exercise really needs to be changed and kids should be encouraged to play games that involve physical activity which improves both their bodies and also their minds. Regular exercise is just as important for the little ones as it is for you and me.
In my final part in the three part series on fat burning factors and techniques, today I want to chat about the last three factors impacting on fat burning – Gut Bacteria. Alkalinity and your Emotions. These Do play an important roll in burning fat, so need to be highlighted.
Continuing on from my part 1 on fat burning factors and techniques, today I want to chat about the next three where I will cover the liver, thyroid and the function of insulin in burning fat. 4. The liver: After our skin, the liver is the second largest organ in
Nine fat burning factors With conflicting information on how to reach your optimum weight, things can get a little confusing… To eat carbs or go low carb? High fat or low fat? besides what we eat, there are nine other factors that influence the size of our waistline. They are: