Early Morning Personal Workout Routine

Here’s a quick early morning workout for you to try and covers different fitness levels, so that you can adapt it to your fitness level. Let me know if you would like further help working out a tailored workout routine for yourself. I also have a range of sessions and workouts in either a group session style or one-on-one personal training.

Feel free to contact me if you would like further assistance working out a tailored workout routine for yourself.

I also have a range of sessions and workouts in either a group session style or one-on-one personal training.

I call it the Early Morning Blast…

For your “Warm Up” do a couple of Leg swings/Toe Touches/Arm Circles and a Brisk Walk. This will help stretch before beginning the routine.

Then get straight onto….

20 Squat Jumps

8 Push Ups

30 Moutain Climbers

8 Tricep Dips

10 Crunches.

Finish with a few more stretches.

Fitness Levels:

Beginner (1-3 sets)

Fit (3-6 sets)

Very Fit (6-10 sets)

Don’t over do it on the first go. Rather start off slowly and work your way up to the Very Fit level.

Thanks,
Amy

 

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