These days, with all the technology advances, our kids are more engaged in online games, television and XBox games in comparison to playing outdoors. We’ve therefore seen a sharp rise in the number of chubby children around our neighbourhoods of Logan and South Brisbane where I hold my personal training and exercise classes. This pattern of less physical exercise really needs to be changed and kids should be encouraged to play games that involve physical activity which improves both their bodies and also their minds. Regular exercise is just as important for the little ones as it is for you and me.
Part 1 of a series of articles on the role nutrition plays in your personal fitness regime. Losing weight and getting into tip-top shape for your life truly makes all the difference. Many people may think that other things such as wealth are important, but in reality, your health is far
Positive words for a healthy body image. The Basics of Improving your Mindset Besides being fit you also need a healthy body image. Increasing your use of positive words in your daily conversations will improve your self image. These words will help you defeat a damaging self body image and
Another way to describe nutrition is “nourishment” and nourishment is something we all need in order to survive. The proper balance of nutrition does more than keep you alive; it helps you to thrive as a fit, healthy person. You need to read this article if you want some great nutrition
These exercises, tips and tricks help improve your self-worth and personal development
Nutrition involves monitoring the food and drink that is necessary for everyday living. Nutrition is important for living a healthy lifestyle. By practicing proper nutrition, you can have a healthy body and ultimately live longer. There are some things you should know about nutrition and the information in this
Early Morning Personal Workout Routine Here’s a quick early morning workout for you to try and covers different fitness levels, so that you can adapt it to your fitness level. Let me know if you would like further help working out a tailored workout routine for yourself. I also have
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