Added sugar in “healthy” food
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Fat Burning Factors – Part 3
In my final part in the three part series on fat burning factors and techniques, today I want to chat about the last three factors impacting on fat burning – Gut Bacteria. Alkalinity and your Emotions. These Do play an important roll in burning fat, so need to be highlighted.
Fat Burning Factors – Part 2
Continuing on from my part 1 on fat burning factors and techniques, today I want to chat about the next three where I will cover the liver, thyroid and the function of insulin in burning fat. 4. The liver: After our skin, the liver is the second largest organ in
Fat Burning Factors – Part 1
Nine fat burning factors With conflicting information on how to reach your optimum weight, things can get a little confusing… To eat carbs or go low carb? High fat or low fat? besides what we eat, there are nine other factors that influence the size of our waistline. They are:
Exercise Adherence Techniques
The list of exercise benefits is impressive. However, research suggests that 50% of people starting an exercise program will drop out within the first 6 months… Why Is this?? In this day in age when instant gratification is all around us, people want and expect results straight away and if
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